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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (5 Sets of 2)

5 heavy doubles. This is not a 2RM attempt. Just 5 sets of 2 above 80% of your 1RM (if you’re feeling good, if not … just 5 heavy sets of 2).

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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