160315


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (5 Working Sets of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Hang Power Cleans (135/95lbs)

10 Burpees

Should be able to cycle your HPC fresh no problem. If you need more than 2 sets, it’s too heavy. Looking for 6+ rounds from everybody.

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