CrossFit Cambridge – CrossFit
1 Snatch + 2 Overhead Squats (7 Total Working Sets)
Any snatch you want (may as well squat snatch it though) and then complete 2 overhead squats.
If you’re unable to overhead squat the weight you power snatch, then you need to drop the weight and focus on your overhead squat technique a little more.
Ideally each squat is below parallel, so long as your form is there. Otherwise go as low as you’re capable of.
30 Pull Ups
40 Thrusters (65/45lbs)
RX+ C2B, 95/65lbs, bar facing