CrossFit Cambridge – CrossFit


1 Snatch + 2 Overhead Squats (7 Total Working Sets)

Any snatch you want (may as well squat snatch it though) and then complete 2 overhead squats.

If you’re unable to overhead squat the weight you power snatch, then you need to drop the weight and focus on your overhead squat technique a little more.

Ideally each squat is below parallel, so long as your form is there. Otherwise go as low as you’re capable of.


Metcon (Time)

For Time:

30 Pull Ups

40 Thrusters (65/45lbs)

50 Burpees

12:00 Cap

RX+ C2B, 95/65lbs, bar facing

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