CrossFit Cambridge – CrossFit
Hang Power Clean (Heavy Triple)
Build up to a heavy triple. Hit at least 6 solid sets (not including warm up). Do not drop the barbell between reps.
Metcon (20 Rounds for reps)
20 Minute EMOM:
Odds: 20/15 Calorie Row
Evens: 5/3 Muscle Ups
*If no muscle ups, complete 7 muscle up rows.
*Or complete 5 pull ups and 5 ring dips.
*Or whatever the coach believes will best benefit you.