Reminder to sign up for a heat for 16.2 Thursday evening after the Open announcement. NO evening classes on Friday. Only heats!
CrossFit Cambridge – CrossFit
Bench Press (5 Sets of 5)
Hit a couple warm up sets and then get into 5 working sets.
Barbell Row (5 Sets of 8-10)
Same idea as last week. If you hit 10 reps, go up in weight. Alternate with the bench press.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
20/15 Calorie Row