160302

Announcements

Reminder to sign up for a heat for 16.2 Thursday evening after the Open announcement. NO evening classes on Friday. Only heats!

CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Build to a heavy single )

Metcon

Metcon (Time)

5 Rounds for Time:

20 Kettle bell Swings (32/24kg)

15 Handstand Push Ups

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