160219


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Heavy Single)

SQUAT 🙂 Even if you need to power it and then squat it after.

Conditioning

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
If you’ve done this before feel free to test it in the same format as you previously did. If not, feel free to scale it anyway you need. You can substitute front squats and regular pull ups if you need. Or if you would prefer to hit it as rx’d and see how well you do, you’re more than welcome to do that as well.

If you complete the 2 rounds before the 3:00 interval is complete, you rest the remainder of the time until the next interval begins.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment