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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (4 Sets of 6-8)

Gymnastics

Ring Dips (4 sets of 8-10)

Metcon

Metcon (Time)

3 Rounds for Time

10 Clean and Jerks (135/95lbs)

15 Burpee Box Jumps (24/20″)

25/20 Calorie Row

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