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CrossFit Cambridge – CrossFit

Weightlifting

Push Press + Push Jerk + Split Jerk (7 Total Sets)

Performed one right after the other. Push press SHOULD be the deciding factor in weight. Build each set.

Conditioning

Metcon (Time)

21-15-9

Deadlift (275/185lbs)

Box Jumps (30/24″)

Scale the deadlift weight and box jump height if required. We HIGHLY recommend you STEP DOWN all your box jumps. Or even perform step ups for the entirety of this workout.

This workout should be QUICK. Looking for some people to go sub 5. Sub 8 for everyone.

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