160215

CrossFit Cambridge – CrossFit

Strength

Hang Power Clean (Heavy Double)

Conditioning

Metcon (Time)

Partner WOD:

50 Wall Balls (20/14lbs to 10′)

50 Burpees

50 Box Jumps (24/20″)

50 Burpees

50 Pull Ups

50 Burpees

50 KB Swings (24/16kg)

50 Burpees

Only one person working at a time. Reps are total between the two of you.

RX+:

30/20lbs for wall ball

C2B pull ups

32/24kg KB swings

20:00 Cap

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