CrossFit Cambridge – CrossFit

Shoulder Press (Heavy Single)

15 minutes to find a heavy single shoulder press.


Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
*For back extensions, we will perform good mornings with the bar.

Ladies “scaling” – you have the option to do it as written above. Click the RX+ button if you do.

20″ box

12kg KB

35lb push press

14lb wall ball (still to 10′ sorry)

25:00 Cap

If you’re going for RX … your knees … they must TOUCH your elbows. NOT your triceps or arm pits. LITERALLY your elbows 🙂

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment