CrossFit Cambridge – CrossFit
Straight Legged Deadlift (5 Sets of 10)
Regular conventional deadlift on the first rep from the floor. Then hips go waaaayyy back while lowering the bar down with soft knees. Torso stays as neutral as possible. Focus on hinging at the hips the entire way. Shoulders back throughout the whole movement. Control the tempo.
Metcon (AMRAP – Rounds and Reps)
In 15 Minutes:
1000M Row +
10 Alternating Pistols
10 Pull Ups
15/10 Push Ups
Complete as many reps as possible after the 1000M row. Scale your depth for the pistols if needed.