160210


CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (4 sets of 4)

All sets 75% plus.

Gymnastics

Ring Dips (4 sets of 8-10)

Conditioning

Metcon (Time)

3 Rounds of:

50 Double Unders

20 Thrusters (95/65)
10:00 cap.

If you don’t have double unders you shall sub 35 GOOD tuck jumps.

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