CrossFit Cambridge – CrossFit
Push Press (5 Sets of 3)
Ring Rows (5 Sets of 5-8)
Alternate with the push press. If you hit 8, increase the difficulty.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
12 Front Squats (155/105lbs)
12 Toes to Bar
First two rounds your squats MUST be UB, otherwise it’s too heavy.
The Open is coming, which means toes to bar. However, for the WOD, I would like you to “kip” them … even if your toes don’t touch the bar.
If your toes don’t touch the bar in the WOD, make sure you’re practicing a certain method that will count as “rx” during the open. Ask your coach for ideas.