CrossFit Cambridge – CrossFit


Snatch (5 sets of 2)

NOT touch and go. Reset each time. The two lifts should be completed within 30 seconds if they are very heavy (or less). Try your best to hit a “full squat” snatch.


CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Everyone is getting the minimum 60 reps on this workout. That is very manageable. From there, try your best to overhead squat and who knows, maybe get to the muscle ups. OHS for everyone today, just scale the weight if needed. Even if it’s just the bar. Try your best.

*If you don’t complete a full round then your score is 0+reps.

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