We have a small schedule change for our classes this week.
Thursday, February 4 – 9AM CANCELLED
Friday, February 5 – 6AM CANCELLED
We’re very sorry about this and apologize for the inconvenience this may cause some of you. It’s ONLY for this week, as our newest member of CrossFit Cambridge decided to come 10 days early.
Next week everything is back on track!
CrossFit Cambridge – CrossFit
Deadlift (5 Sets of 3)
All over 80% for each set of 3.
Handstand Push-ups (5 Sets of 5-10)
If you hit 10, add a deficit. All Kipping. 1 abmat max, otherwise pikes.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Burpee Box Jumps (24/20″)
10 KB Snatch L (24/16kg)
10 KB Snatch R