160203

Announcements

We have a small schedule change for our classes this week.

Thursday, February 4 – 9AM CANCELLED
Friday, February 5 – 6AM CANCELLED

We’re very sorry about this and apologize for the inconvenience this may cause some of you. It’s ONLY for this week, as our newest member of CrossFit Cambridge decided to come 10 days early.

Next week everything is back on track!

CrossFit Cambridge – CrossFit

Strength

Deadlift (5 Sets of 3)

All over 80% for each set of 3.

Gymnastics

Handstand Push-ups (5 Sets of 5-10)

If you hit 10, add a deficit. All Kipping. 1 abmat max, otherwise pikes.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Burpee Box Jumps (24/20″)

10 KB Snatch L (24/16kg)

10 KB Snatch R

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment