160202


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (Build to a heavy single. )

If you feel good, push it. If not, just heavy for the day. NO PRESS OUTS. Feet should land the same time your arms are locked out overhead.

Conditioning

Metcon (Time)

1000M Row

21 Push Press (115/75lbs)

21 Pull Ups

15 Push Press

15 Pull Ups

9 Push Press

9 Pull Ups

*RX+ 135/95lbs and C2B

**15:00 Cap (but ideally under 10:00). You should be really close to hitting each set of push press UB.

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