CrossFit Cambridge – CrossFit
Back Squat (Build to a heavy single. Not a 1RM.)
Hit about 5-6 warm up sets before reaching your heavy single. Then take 60% and complete 30 reps as fast as possible. You may rack the weight if needed, however it is not ideal.
3 Rounds For Time:
30 Wall Balls (20/14lbs to 10′)
10 Power Snatches (115/75lbs)
*RX+ 30/20lbs and 155/105lbs