160201

CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (Build to a heavy single. Not a 1RM.)

Hit about 5-6 warm up sets before reaching your heavy single. Then take 60% and complete 30 reps as fast as possible. You may rack the weight if needed, however it is not ideal.

Conditioning

Metcon (Time)

3 Rounds For Time:

30 Wall Balls (20/14lbs to 10′)

10 Power Snatches (115/75lbs)

*RX+ 30/20lbs and 155/105lbs

15:00 Cap

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