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CrossFit Cambridge – CrossFit

Strength

Thruster (Establish 2RM From Floor)

Gymnastics

Strict Muscle Ups (5 sets of 5)

No kipping today. Either strict muscle ups or muscle up rows for everyone.

Conditioning

CrossFit Games Open 11.6 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
No bands today. Either C2B, regular kipping or jumping pull ups only today. Intensity is HIGH!

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