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CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (4 Sets of 8 – Touch + Go)

Maintain tension throughout the lift

Gymnastics

Strict Pull-Ups (4 Sets of 5-8)

If you hit 10, increase the difficulty. No bands, either negatives or set up a barbell at a lower height.

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: 10 Toes to Bar

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