160127

CrossFit Cambridge – CrossFit

Power Snatch (5 Sets of 2)

Conditioning

Metcon (Time)

5 Rounds of:

20 KB Swings (32/24kg)

20 Burpees

Rest 1:00

Keep the intensity high. You must rest the 1:00 each time. Score is total time. 20:00 cap.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment