160120


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Heavy Single)

Squat if possible.

Conditioning

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

15 Overhead Squats

12 Sumo Deadlift High Pull

9 Bar Facing Burpees

115/75 for barbell movemens

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment