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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (6 sets of 6 – building weight each set)

Gymnastics

Handstand Push-ups (6 sets of 6-8)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 Toes to Bar

12 Box Jumps (24″/20″)

12 Push Press (115/75)

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