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CrossFit Cambridge – CrossFit

Strength

5 Shoulder Press + 3 Push Press (5 sets of 5+3)

5th shoulder press should be tough, then immediately into 3 push presses.

Gymnastics

Ring Rows (5 sets of 8-10)

Conditioning

Metcon (AMRAP – Reps)

12 Minute AMRAP:

100 Calorie Row

100 Double Unders

100 Wall Balls (20/14 to 10ft)

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