CrossFit Cambridge – CrossFit
Deadlift (3 Moderate Sets of 10)
Looking around 70% or so for these.You should feel like you have 2-3 reps left in tank after the first set. Complete a minimum of 3 warm ups sets.
Handstand Push-ups (3 Sets of AMRAP)
Choose a modification that allows you to complete somewhere between 15-20 reps per set.
40 Wall Balls (20/14lbs to 10′)
30 Alternating DB/KB Snatches (50/30lbs)
20/15 Muscle Ups (6:00 Max)
30 Alternating DB/KB Snatches
40 Wall Balls
*DB/KB snatches are each from the floor today.
**30 muscle ups transitions if you don’t have MU for today. QUALITY should be high on these.
***RX+ 30/20lbs and 70/50lbs