160114


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5 Sets of 5)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Odds: 20/15 Calories

Evens: 15 Box Jumps (24/20″)

*30 seconds max for the box jumps. You must jump (unless you cannot of course).

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment