160113


CrossFit Cambridge – CrossFit

Weightlifting

Push Jerk (3 Heavy Sets of 6)

Gymnastics

Double-Unders (5 sets of 50 or 5 sets of 90 seconds max)

Conditioning

Metcon (Time)

5 Rounds for Time:

5 Power Snatches (115/75)

20 KB Lunges (10/leg @24/16kg)

30 Double Unders
15:00 cap.

Lunges are in place.

RX+ 155/105 and 32/24kg for lunges.

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