CrossFit Cambridge – CrossFit
Clean (10 Minute EMOM – 2 Cleans )
Start around 70% and go from there. If you want to stay at the same weight for the entire 10 minutes, that’s fine. Or go up each set/every other set, that’s fine too. Squat.
70 Burpees (6:00)
60 Sit Ups (9:00)
50 KB Swings (24/16kg) (13:00)
40 Pull Ups (17:00)
30 Handstand Push Ups (20:00)
You must move on to the next exercise one you hit the time cap in brackets for that movement.