160111


CrossFit Cambridge – CrossFit

Strength

Front Squat (Build to a heavy set of 5 + 1:30 AMRAP at 80%)

Same idea as last week, but for front squats this time.

Gymnastics

Ring Dips (5 Sets of 8-10)

Strict. If you hit 10, make them more difficult (less assistance, tempo, weighted).

Conditioning

Metcon (Time)

For Time:

Row 1000M

30 Clean and Jerks (135/95lbs)

50 Wall Ball (20/14lbs to 10′)

RX+ 155/105 and 30/20lbs to 10′

17:00 Cap

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