CrossFit Cambridge – CrossFit
Front Squat (Build to a heavy set of 5 + 1:30 AMRAP at 80%)
Same idea as last week, but for front squats this time.
Ring Dips (5 Sets of 8-10)
Strict. If you hit 10, make them more difficult (less assistance, tempo, weighted).
30 Clean and Jerks (135/95lbs)
50 Wall Ball (20/14lbs to 10′)
RX+ 155/105 and 30/20lbs to 10′