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CrossFit Cambridge – CrossFit

Strength

Deadlift (Heavy Single)

Complete at least 6-7 warm up sets before hitting your singles. Only go for big weight if you’re feeling great. If not, just a heavy (90%+) single for the day.

Conditioning

Metcon (Time)

For Time:

9-15-21-27

Bar Facing Burpees

Thrusters (95/65lbs)

*If, due to space you cannot perform a bar facing burpee, perform a burpee over your bar with a two foot jump any way you can.

**12:00 Cap.

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