160107


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (5 Sets of 10 – Building)

Gymnastics

Hollow Rocks (5 Sets of 20)

Conditioning

Metcon (No Measure)

20 Minute EMOM

Odds: 20/15 Calorie Row

Evens: 30 Double Unders

*Double unders for everyone. 30 seconds max for attempts.

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