160105


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Heavy Triple)

NOT touch and go. Reset each time. Yup, squat if you’re able.

Conditioning

Metcon (AMRAP – Reps)

12 Minute AMRAP

3-6-9-12-15-18-21 …

Overhead Squat

Calorie Row

RX+ 115/75lbs

Rx 95/65lbs

L3 75/55lbs

L2 65/45lbs

L1 55/35lbs

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