151230


CrossFit Cambridge – CrossFit

NO 6AM class tomorrow.

Weightlifting

Low Hang Snatch (Heavy Triple)

Bar starts just BELOW the knee. Initiate the movement by moving your knees back to clear the bar above your knees then jump the bar overhead. Yes, squat if you’re able.

Conditioning

Metcon (Time)

21-15-9

Thrusters (95/65lbs)

Burpees

+

100 Double Unders

10:00 Cap

You must attempt double unders until the cap. No singles (coaches’ discretion).

RX+ 115/75lbs

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