151229

CrossFit Cambridge – CrossFit

Weightlifting

Push Press (5 Sets of 6)

Gymnastics

False Grip Ring Pull Ups (5 Sets of 6)

MUST be completed in false grip.

If you cannot perform a pull up, then scale to false grip ring rows.

Add weight if necessary.

Metcon

Metcon (Time)

For Time:

Row 50/35 Calories

25 Handstand Push Ups

25 Box Jumps (30/24″)

Row 50/35 Calories

25 Handstand Push Ups

25 Box Jumps

Row 50/35 Calories

17 Minute Cap

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