CrossFit Cambridge – CrossFit
Paused Front Squat (5 Sets of 2 (3 second pause))
Ring Dips (5 Sets of 6-8)
Make these as challenging as possible. If you can perform 8 in a row, make them more challenging so you can only perform 6 or 7.
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
15/12 Calorie Row
7 Handstand Push Ups
7 Deadlifts (225/155lbs)
Deadlifts should be medium at MOST. Should be unbroken. Scale the HSPU as necessary. Only ONE abmat MAX.