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CrossFit Cambridge – CrossFit

Weightlifting

Paused Front Squat (5 Sets of 2 (3 second pause))

Gymnastics

Ring Dips (5 Sets of 6-8)

Make these as challenging as possible. If you can perform 8 in a row, make them more challenging so you can only perform 6 or 7.

Conditioning

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

15/12 Calorie Row

7 Handstand Push Ups

7 Deadlifts (225/155lbs)

Deadlifts should be medium at MOST. Should be unbroken. Scale the HSPU as necessary. Only ONE abmat MAX.

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