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CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (Heavy Single)

Conditioning

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

10 Burpees

7 Thrusters (115/75)

5/3 Muscle Ups or 5 Strict Pull Ups
RX+ = 135/95

5 strict pull ups for those who do not have muscle ups today.

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