151218


CrossFit Cambridge – CrossFit

Weightlifting

3 Snatch High Pull + 1 Snatch (Build to a heavy set)

Conditioning

Metcon (AMRAP – Reps)

12 Minute AMRAP

OHS Squats (95/65lbs)

Burpees

2-4-6-8-10-12-14-16-18 … etc.

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