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CrossFit Cambridge – CrossFit

Weightlifting

Paused Front Squat (5 Sets of 2 – 3 second pause in the bottom)

Gymnastics

Double-Unders (See Below)

5 Sets of:

1:00 Max Double Unders

Goal is each full minute UB (once you hit 300 total, stop).

EVERYONE is going to double under today. This is the perfect time to practice.

Pay attention to the cues your coach is giving you. Remember, your jump should look and feel VERY similar to your single under jump, just SLIGHTLY higher.

Gymnastics

Metcon (Time)

Row 500M

25 Burpee Box Jumps (24/20″)

Row 500M

25 Burpee Box Jumps

Row 500M

15:00 Time Cap

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