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CrossFit Cambridge – CrossFit

Weightlifting

Hang Clean (Heavy Triple)

Anywhere above the knee. Must squat each rep. Looking for at least 5 solid sets (plus warm up).

Conditioning

Metcon (Time)

6 Rounds for Time:

10 Handstand Push Ups

10 Back Squats (155/105lbs)

10 Pull Ups

RX+ 185/135lbs and C2B Pull Ups

15:00 Cap

Back squats from the ground. Should be tough towards the end.

1 Abmat MAX for the HSPU

Sometimes it’s nice to hear similar information in a different form from different coaches. Check out this video 🙂 https://www.youtube.com/watch?v=b3QUCK51B7c

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