151210


CrossFit Cambridge – CrossFit

Strength

Push Press (5 Sets of 5)

Gymnastics

Ring Rows (5 Sets of 8-10)

Easier if your feet are closer to your hands. More difficult when you move them further away and then put them up on a box.

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: Max Air Squats

Score is total amount of air squats. RX if you hit your rx’d calories each time.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment