CrossFit Cambridge – CrossFit


Push Press (5 Sets of 5)


Ring Rows (5 Sets of 8-10)

Easier if your feet are closer to your hands. More difficult when you move them further away and then put them up on a box.


Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: Max Air Squats

Score is total amount of air squats. RX if you hit your rx’d calories each time.

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