CrossFit Cambridge – CrossFit
Pause Back Squat (5 Sets of 3 (3 second pause))
Ring Dips (5 Sets of 6-8)
If you hit 8 reps, make it more difficult. Less resistance, more tempo, more weight. Your choice.
30 Shoulder to Overhead (155/105lbs)
*10 Burpees between each and at the end
No double unders? Sub tuck jumps 1:1