151209


CrossFit Cambridge – CrossFit

Weightlifting

Pause Back Squat (5 Sets of 3 (3 second pause))

Gymnastics

Ring Dips (5 Sets of 6-8)

If you hit 8 reps, make it more difficult. Less resistance, more tempo, more weight. Your choice.

Conditioning

Metcon (Time)

Buy In:

30 Shoulder to Overhead (155/105lbs)

50-40-30-20-10

Double Unders

*10 Burpees between each and at the end

RX+ 185/125lbs

15:00 Cap

No double unders? Sub tuck jumps 1:1

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