151208


CrossFit Cambridge – CrossFit

Weightlifting

Clean (Heavy Double)

Conditioning

Metcon (Time)

T.U.P.

15-12-9-6-3 reps for time of:

Power Cleans (135/95lbs)

Pull-ups

Front Squats (135/95lbs)

Pull-ups

Yes … it’s actually “double” the pull ups. I.E. first round has a total of 30 pull ups in it.

18 Minute Cap

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