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CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (Heavy Double)

Gymnastics

Strict Pull-Ups (5 Sets of 5)

Make these a difficult as possible.

Whether that means negatives, or barbell pull ups (ask your coach).

Or tempo weighted pull ups. OR L-pull ups. Play around with some variation.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15/12 Calorie Row

15 Handstand Push Ups

15 KB Swings (32/24kg)

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