CrossFit Cambridge – CrossFit
Deadlift (Heavy Double)
Strict Pull-Ups (5 Sets of 5)
Make these a difficult as possible.
Whether that means negatives, or barbell pull ups (ask your coach).
Or tempo weighted pull ups. OR L-pull ups. Play around with some variation.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15/12 Calorie Row
15 Handstand Push Ups
15 KB Swings (32/24kg)