151203


CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (3-3-2-2-1)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Odds: 20/15 Calorie Row

Evens: Alternating AMRAP Push Ups / Pull Ups

Minute 1 Row

Minute 2 Push Ups

Minute 3 Row

Minute 4 Pull Ups

Etc.

Score is total push ups and pull ups combined. RX if you’ve hit 20/15 calories each time.

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