CrossFit Cambridge – CrossFit
Split Jerk (5 Sets of 2)
Metcon (AMRAP – Rounds and Reps)
6 Power Cleans
7 Shoulder to Overhead
8 Back Squats
One bar for the workout. Should be medium pushing the heavyish side. Should be able to complete at least one round unbroken in your warm up (not necessary for the WOD, but it is a prerequisite for choosing your weight).
You should be looking at a minimum of 4 rounds.