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CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (5 Sets of 2)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 Power Cleans

7 Shoulder to Overhead

8 Back Squats

Rx+: 185/125lbs

Rx: 155/105lbs

L3: 135/95lbs

L2: 115/75lbs

L1: 95/65lbs

One bar for the workout. Should be medium pushing the heavyish side. Should be able to complete at least one round unbroken in your warm up (not necessary for the WOD, but it is a prerequisite for choosing your weight).

You should be looking at a minimum of 4 rounds.

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