151201


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (4 sets of 8)

Gymnastics

Handstand Push-ups (4 sets of 5-10)

Strict or Pike Pushups only today. One abmat max.

Conditioning

Metcon (Time)

5 Rounds for Time:

5 Deadlifts (275/185)

30 Double Unders
If no double unders, mandatory sub is 20 tuck jumps. No single unders today!

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