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CrossFit Cambridge – CrossFit

Weightlifting

Hang Power Clean (Heavy Triple)

Conditioning

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
1 abmat only. Otherwise, pike push ups.

Muscle up transitions in place of muscle ups. 4 banded transitions (or speak to your coach and come up with a plan).

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