CrossFit Cambridge – CrossFit
Hang Power Clean (Heavy Triple)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
1 abmat only. Otherwise, pike push ups.
Muscle up transitions in place of muscle ups. 4 banded transitions (or speak to your coach and come up with a plan).