151126


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (Heavy Set of 4)

Gymnastics

Ring Dips (4 Sets of 6-8 (as hard as possible))

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: Plank
Score will be total time in seconds (scored as reps) accumulated in plank. Rx only if you hit 20/15 calories.

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