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CrossFit Cambridge – CrossFit

Strength

Power Clean (Heavy Set of 5 (Touch & Go))

Touch & Go for this heavy set of 5 today as long as you maintain good form.

Conditioning

Metcon (Time)

25-20-15-10-5

Burpee Box Jumps (24″/20″)

**20 Kettlebell Swings (32/24kg) in between each round and at the end.
18:00 time cap.

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