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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (5 Sets of 3 with 3 second pause in bottom – Build )

Metcon

Metcon (Time)

“Mission Impossible” Courtesy of CrossFit Bytown and Devon 🙂

Men Row 2000M

Ladies Row 1400M

*Complete 1 burpee the first minute. 2 burpees the second minute. 3 burpees the third minute. (Burpees start at 0:00)

**15:00 Time Cap

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